Who Can Row

 

• Anyone 11-18 can come join our team
• No tryouts
• No experience necessary
• No athletic ability necessary
• Those who want to compete will have the opportunity
• Those who do not want to compete can join recreationally
• You do not need to come to every practice.  Minimum of 3 days if you want to compete.
• Ages 14 -18 can compete if they want the extra challenge

 

Summer Rowing

 

Summer - 3 days a week, T, W, TH -  4:00 - 6:00,  May to August - $50/ 2-week session

 

Summer Is a great time to learn to row.  Our focus is on having fun and learning the basics.  We take it nice and slow so you can learn at your pace.  Sign up for one of our sessions on the "How To Join" tab.

 

Summer Session Start Dates: June 5th, June 19th, Jule 3rd, July 17th, August 1st,

August 13th and August 21th.  Come to as many sessions as you want but please start on a start date.

 

More information can be found in the summer packet and the parent handbook.

How To Join

 

 Look below for our season new rowers start windows. During the summer you can sign up for the session you want to join using the link.

 

For Fall and spring you are welcome to just show up to the first day you would like to start with your fall/spring membership paperwork filled out.  We are happy to give you a week to make sure you like being on the team before committing to it for the season.

 

Fall Session New Rower Window: Join us for the first time any Monday, Tuesday, or Wednesday through September.

 

Spring Session New Rower Window: Join us for the first time any Monday, Tuesday, or Wednesday from January 8th through February 7th. This is our sprint racing season with 6 races planned from February through early May.

Cost is $450 for the season

 

Summer Sessions: Will start June 4.

 

When you do come to practice for the first time please come 10 minutes early and bring completed Summer Rowing packet and USRowing waiver and check or cash for summer fees.  Print using the links below.

 

Please feel free to contact coach Amanda if you have any questions

 

FORMS

 

Summer Rowing Packet - Summer info, Rower Contact, and Code of Conduct, USRowing Waiver - please sign and bring to your first session start date with your summer fees.

 

Fall/Spring Rowing Packet - Season info, Rower Contact, and Code of Conduct, USRowing Waiver, Membership Agreement

 

2018 Membership Agreement - For those who already have rower contact information filled out, all we need is the membership agreement signed and returned

 

Parent Handbook (pdf) - Information for parents about rowing and club operations - very useful to read through

 

 

For more information please contact:

 

Head Coach Amanda

alm1330@humboldt.edu

 

 

 

What To Bring To Practice

 

•     Non-baggy clothes - like you would go running in on a cold day
•     Running shoes - used for land workouts and for carrying the boat to the water
•     Warm shirt
•     Shorts or sweat pants
•     Light-weight rain jacket or merino wool long sleeve shirt
•     Thick socks - helps to protect your feet in the boats rowing shoes
•     Hat
•     Sunglasses - protect your eyes even in light cloud cover
•     Water Bottle - this is a must have.  Rowers work hard and need water.

 

What To Expect At Practice

 

• Warm up exercises like push ups and sit-ups
• Running, weightlifting and indoor rowing
• On the water technical drills and workouts
• Stretching
• Safety and strategy discussions
• You will get wet! - extra clothes are useful to have for after practice

 

 

Contact Form

 

 

Fall Season

 

Fall  - 5 days a week, M - F, 4:00 pm - 6:15,  September to December - $450

 

For those doing other fall sports you can also join in November for $150

(Fall and Spring membership fees may be paid in monthly installments but

                                                                                           membership is for the entire season or half season for those joining in

                                                                                           November.)

 

Fall is the start of our competitive year which culminates with the South West Region Junior Championships in May or with the Youth National Championships in June if we qualify.  Our team has a competitive and non-competitive component as not all of our rowers like to compete.  September is a great time to join for this season.  No experience is required.  We will get you rowing by our first race at the end of October.  For those that have fall sports we also accept new rower in November through December for those who want an early start on the Spring season.

 

Competition Team:

 

For those 14 and up who wish to compete we have races in the fall and the spring.  Check our calendar for dates.  There are additional costs for racing.  Each event averages $150 and will require USRowing Membership and a race uniform.  Competition is a fun way to meet rowers from other teams and to expand your skills as a rower.  We have races up and down the west coast and regularly qualify for National Championships in the spring for the ultra-committed  rowers.

 

Recreation Team:

For those 11 to 13, and for 14+ who do not wish to race.  We are happy to have you join us for practices.  There is lots to learn and fun to have for all.  This team spends a lot of time training with the competitive team but tends to spend more time on the water while the competitive team also has regular land workouts.  There are still plenty of workouts and drills but the focus is more geared to enjoy the sport of rowing then to get as fast as possible.

 

More information can be found in the Fall packet and the parent handbook.

Spring Season

 

Starts January 8th!!!

 

Spring  - 5 days a week, M - F, 4:00 pm - 6:15,  January to May - $450

 

(Fall and Spring membership fees may be paid in monthly installments but

   membership is for the entire season or half season for those joining in

   November.)

 

Spring is the continuation of our competitive year which culminates with the South West Region Junior Championships in May or with the Youth National Championships in June if we qualify.  Our team has a competitive and non-competitive component as not all of our rowers like to compete.  Interested participants can still join in January.  No experience required, we will get you up and running just in time for our first race in March.

 

Competition Team:

 

For those 14 and up who wish to compete we have races in the fall and the spring.  Check our calendar for dates.  There are additional costs for racing.  Each event averages $150 and will require USRowing Membership and a race uniform.  Competition is a fun way to meet rowers from other teams and to expand your skills as a rower.  We have races up and down the west coast and regularly qualify for National Championships in the spring for the ultra-committed  rowers.

 

Recreation Team:

For those 11 to 14 and for 14+ who do not wish to race.  We are happy to have you join us for practices.  There is lots to learn and fun to have for all.  This team spends a lot of time training with the competitive team but tends to spend more time on the water while the competitive team also has regular land workouts.  There are still plenty of workouts and drills but the focus is more geared to enjoy the sport of rowing then to get as fast as possible.

 

More information can be found in the Spring Packet and the parent handbook.